Self Help

How to Stop Worrying and Start Living

How to Stop Worrying and Start Living

  • Downloads：7395
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-07-21 09:53:16
  • Update Date：2025-09-06
  • Status：finish
  • Author：Dale Carnegie
  • ISBN：0671733354
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

This book can change your life！

Through Dale Carnegie’s six-million-copy bestseller recently revised， millions of people have been helped to overcome the worry habit。 Dale Carnegie offers a set of practical formulas you can put to work today。 In our fast-paced world—formulas that will last a lifetime！

Discover how to:
Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue—and keep looking you Add one hour a day to your waking life Find yourself and be yourself—remember there is no one else on earth like you！

How to Stop Worrying and Start Living deals with fundamental emotions and ideas。 It is fascinating to read and easy to apply。 Let it change and improve you。 There’s no need to live with worry and anxiety that keep you from enjoying a full， active and happy life！

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Reviews

Mike ，

O carte ușoară dar cu idei sănătoase， ce încearcă să ofere soluții pentru cei care sunt aflați în greutate sau doar antrenament pentru momentele când vom avea nevoie。

Plamena ，

This review has been hidden because it contains spoilers。 To view it， click here。 Typical American prose。 About salesmen and CEOs and God。 One can gain some insight from it， if not too put off by the religiousness of it all and the predictable endings。 I enjoyed the author's enthusiastic writing and I applaud his research effort。 It is certainly a great idea to gather everything on the topic of worry and draw conclusions。 But at times it felt like its the same story being told over and over again with the inevitable starring of stomach ulcers。 Typical American prose。 About salesmen and CEOs and God。 One can gain some insight from it， if not too put off by the religiousness of it all and the predictable endings。 I enjoyed the author's enthusiastic writing and I applaud his research effort。 It is certainly a great idea to gather everything on the topic of worry and draw conclusions。 But at times it felt like its the same story being told over and over again with the inevitable starring of stomach ulcers。 。。。more

Hala ，

I almost didn't finish this book。I could read articles and articles about self help but this book got too boring to enjoy。 My problem with the book is how it's written， the author is narrating short stories of people that I don't care about。 What I cared about was the moral at the end and most of the times skipping the story was better。 Towards the end I got really bored that I started skim reading it。The last section of the book is also stories of how people cured their worry as if the book did I almost didn't finish this book。I could read articles and articles about self help but this book got too boring to enjoy。 My problem with the book is how it's written， the author is narrating short stories of people that I don't care about。 What I cared about was the moral at the end and most of the times skipping the story was better。 Towards the end I got really bored that I started skim reading it。The last section of the book is also stories of how people cured their worry as if the book didn't talk about people enough。For what it's worth， the book has some good techniques towards life and worrying and it puts you in a postive attitude towards being in control of your emotions， yet some of the advice was easier said than done and felt unrealistic。 I wouldn't recommend it as it gets boring yet it will take you literally one day to skim through the book and take notes of summary of each chapter。 。。。more

Siddesh Jain ，

Best book to attain peace

Charles Matthews ，

Sage adviceDale Carnegie had a timeless wisdom that traverses the ages and helps put perspective on any situation in life。 Helpful

Eddie Podgorski ，

This is a perfect book if you are a worrier and are looking for different philosophies and tricks to help you worry less and be more present and excited to live in the moment。 Again this is another book that I can’t help but repeat certain phrases and mottos on a daily basis when I feel myself getting overly worried about… well whatever i happen to be worried about that day。 😄 and the fact that this book was written in the 30’s and is still relevant today just goes to show how timeless the advic This is a perfect book if you are a worrier and are looking for different philosophies and tricks to help you worry less and be more present and excited to live in the moment。 Again this is another book that I can’t help but repeat certain phrases and mottos on a daily basis when I feel myself getting overly worried about… well whatever i happen to be worried about that day。 😄 and the fact that this book was written in the 30’s and is still relevant today just goes to show how timeless the advice dale Carnegie really is。 。。。more

Bahaà Addin Balashoni ，

This review has been hidden because it contains spoilers。 To view it， click here。 “Ask yourself “how much worry is it worth？”“In addition， one of the biggest reasons that people worry has to do with money。 Most think that if they could increase how much money they earn， their worries will disappear， but this rarely works。 The best way is to become smarter with money and create a budget。• Write down all the figures accurately• Get advice and create an affordable budget• Learn how to spend properly and wisely• Don’t give yourself a bigger headache by taking on more expenses tha “Ask yourself “how much worry is it worth？”“In addition， one of the biggest reasons that people worry has to do with money。 Most think that if they could increase how much money they earn， their worries will disappear， but this rarely works。 The best way is to become smarter with money and create a budget。• Write down all the figures accurately• Get advice and create an affordable budget• Learn how to spend properly and wisely• Don’t give yourself a bigger headache by taking on more expenses than you can afford• Build up your credit rating for the future• Insure yourself against emergencies， such as fire or illness• Avoid having your life insurances paid completely to your widow in cash• Teach your children how to be money savvy• Look into ways of earning money on the side• Avoid gambling at all costs” 。。。more

Pranjal Sharma ，

I stopped reading this book post 2nd chapter thinking that I am already applying or following most of these methods。 And a week later， I picked it up again to meet my Goodreads goal。 Probably the best decision I made。 I was wrong all along， I wasn’t doing things to my full potential。If you wish to lead a healthier and happier life， this is a must read for you or else like the author suggests - Please read the first forty-four pages and if by that time you don’t feel you have acquired a new power I stopped reading this book post 2nd chapter thinking that I am already applying or following most of these methods。 And a week later， I picked it up again to meet my Goodreads goal。 Probably the best decision I made。 I was wrong all along， I wasn’t doing things to my full potential。If you wish to lead a healthier and happier life， this is a must read for you or else like the author suggests - Please read the first forty-four pages and if by that time you don’t feel you have acquired a new power and a new inspiration to stop worry and enjoy life - then toss this book into the dustbin。 It is no good for you。 。。。more

Clay ，

Good practical age old advice。。

M X ，

Richtig gut， werde ich auf jeden Fall noch einmal lesen！

Andrew ，

read halfway， good but few practical concepts

Lindsay ，

DNF。 This book was a little too dated for me。 After reading about how apparently marital troubles causes arthritis， it's hard to take anything the author says seriously。 That plus some religious overtones made this not my cup of tea。 DNF。 This book was a little too dated for me。 After reading about how apparently marital troubles causes arthritis， it's hard to take anything the author says seriously。 That plus some religious overtones made this not my cup of tea。 。。。more

Abd EL Rahman JuBa ，

This review has been hidden because it contains spoilers。 To view it， click here。 الكتاب حقيقي خلاني احس براحه في فتره انا كنت مشتت فيها جدا وقلقان كتير

Ghalia Turki ，

This book has a lot of the lessons we learn in life but tend to ignore or forget。 The fact that we read them in a smooth order and with real stories of how they worked is the secret of why this book is successful。 I kind of started applying the rules mentioned in it immediately。 However， it is really not easy to keep controlling your thoughts and worries but giving it a try is always worth it。 It's a highly recommended book for everyone as we are all struggling these days to manage stress， worri This book has a lot of the lessons we learn in life but tend to ignore or forget。 The fact that we read them in a smooth order and with real stories of how they worked is the secret of why this book is successful。 I kind of started applying the rules mentioned in it immediately。 However， it is really not easy to keep controlling your thoughts and worries but giving it a try is always worth it。 It's a highly recommended book for everyone as we are all struggling these days to manage stress， worries， fear， and anxiety。 Here are some quotes I've highlighted:"Every day is a new life to a wise man""When we have accepted the worst， we have nothing more to lose。 And that automatically means - we have everything to gain！""No one living has enough emotion and vigor to fight the inevitable and at the same time enough left over to create a new life。""Gratitude is a fruit of great cultivation。 You don't find it among gross people。""When fate hands us a lemon， let's try to make lemonade。""Forget yourself by becoming interested in others。 Every day， do a good deed that will put a smile of joy on someone's face。""We and God have business with each other; and in opening ourselves to his influence， our deepest destiny is fulfilled。""Do the very best you can; then put up your old umbrella and keep the rain of criticism from running down the back of your neck。""I stood yesterday。 I can stand today。 And I will not permit myself to think about what might happen tomorrow。" 。。。more

Arupratan ，

নানারকম গরু আছে। জার্সি গরু। অস্ট্রেলিয়ান গরু। দিশি গরু। বিলিতি গরু। তেমনি নানারকম মানুষ আছে। কারো মাথা ঠান্ডা। কারো মাথা গরম। কারো ধৈর্য বেশি। কারো কম। কেউ বড়সড় বিপদে পড়লেও অসহায় বোধ করেনা। কেউ ছোটখাটো বিপদের আশঙ্কাতেই হাত-পা ঠান্ডা করে ফ্যালে। কেউ অল্পে খুশি। কারো অনেক আছে， তবু রাতে ঘুম আসেনা। কেউ অনেক আগেই বুঝে যায়， "সফলতা" শব্দটার মূল্য আসলে আপেক্ষিক। আবার কেউ কেউ আছে， অমুকের মতো কিংবা তমুকের মতো সফল হওয়ার চেষ্টায় দিনরাত এক করে ফেলে। তারপর একদিন হয়তো গাঢ় হতাশার কাদায় নিজের কোমর পর নানারকম গরু আছে। জার্সি গরু। অস্ট্রেলিয়ান গরু। দিশি গরু। বিলিতি গরু। তেমনি নানারকম মানুষ আছে। কারো মাথা ঠান্ডা। কারো মাথা গরম। কারো ধৈর্য বেশি। কারো কম। কেউ বড়সড় বিপদে পড়লেও অসহায় বোধ করেনা। কেউ ছোটখাটো বিপদের আশঙ্কাতেই হাত-পা ঠান্ডা করে ফ্যালে। কেউ অল্পে খুশি। কারো অনেক আছে， তবু রাতে ঘুম আসেনা। কেউ অনেক আগেই বুঝে যায়， "সফলতা" শব্দটার মূল্য আসলে আপেক্ষিক। আবার কেউ কেউ আছে， অমুকের মতো কিংবা তমুকের মতো সফল হওয়ার চেষ্টায় দিনরাত এক করে ফেলে। তারপর একদিন হয়তো গাঢ় হতাশার কাদায় নিজের কোমর পর্যন্ত ডুবিয়ে দাঁড়িয়ে থাকে নির্জনে।জীবন একটা জটিল কুটিল গোলকধাঁধা। এই গোলকধাঁধার পথ চেনাবার কাজটা করেন আমাদের বাবা-মা-আত্মীয়স্বজনরা। বন্ধুবান্ধবরা। প্রতিবেশীরা। শিক্ষকরা। অচেনা মানুষরা। অপরিচিত সহযাত্রীরা। এমনকি আমাদের শত্রুরা， আমাদের প্রতিপক্ষরা। কিন্তু রাস্তা খোঁজার কাজটা সবচেয়ে প্রত্যক্ষভাবে করে থাকি আমরা নিজেরা। কখনো আমরা দেখে শিখি， কখনো ঠেকে শিখি। কখনো আবার জীবন কেটে যায়， তবুও শিখতে পারি না！ আগুনে হাত দিলে ছ্যাঁকা খাওয়ার ভয় থাকে， সেটা নিজে হাত না-দিয়েও শেখা যায়। এমন কেউ যদি থাকে， যে নিজে ছ্যাঁকা খেয়েছে আগে， সে হয়তো আমাদের সাবধান করে দিলো। জীবনের অসংখ্য ছোটবড়মাঝারি শিক্ষা আছে， যেগুলো প্রত্যক্ষ অভিজ্ঞতা থেকে নয়， বিভিন্ন সূত্র থেকে অর্জন করে থাকি আমরা। যে যার নিজের যোগ্যতা অনুযায়ী জীবনের শিক্ষায় শিক্ষিত হয়। একজন উচ্চপদস্থ রাজকর্মচারী যেভাবে শিখবেন， একজন দরিদ্র অশিক্ষিত কৃষকের দ্বারা হয়তো সেই একই উপায়ে শেখা সম্ভব নয়। কিছু শিক্ষা থাকে মানুষভেদে পাল্টে পাল্টে যায়। কিছু শিক্ষা থাকে চিরন্তন। সবার জন্য সমান।একটা ছেলেকে তার প্রেমিকা ছেড়ে চলে গেছে। জীবনে কখনও নিজেকে এতটা অসহায় মনে হয়নি তার। হয়তো রাতে ঘুম আসছে না। হয়তো কাঁদছে। কাজে মন বসাতে পারছে না। হয়তো তার এমন কোনো বন্ধু নেই， যার কাছে তার কষ্টের কথা খুলে বলতে পারে। হয়তো বলার চেষ্টা করেছে， কিন্তু পাশে দাঁড়াবার বদলে বন্ধুরা হাসাহাসি করছে। কিংবা হয়তো হাসাহাসি করছে না। বন্ধুর কষ্টে তারাও অসহায় বোধ করছে। কিন্তু এই অভিনব কষ্ট থেকে নিষ্ক্রমণের রাস্তা তাদের নিজেদেরও জানা নেই।একটা মেয়ে চাকরি পাচ্ছে না। পড়াশুনায় সে এমন কিছু মেধাবী নয়， মোটামুটি। কিন্তু একটা চাকরির তার খুব দরকার। তার বন্ধুদের অনেকেই চাকরি পেয়ে গেছে। কেউ কেউ বিদেশে চলে গেছে। কিন্তু তার কিছু হচ্ছে না। অথচ বয়স বেড়ে যাচ্ছে দ্রুতগতিতে। কিভাবে প্রস্তুতি নেওয়া উচিত সেটা সে বুঝতে পারছে না। হয়তো বুঝতে পারছে， কিন্তু সামলাতে পারছে না। মানসিক শক্তি খুঁজে পাচ্ছে না। নিজের অপারগতায় তার নিজের উপরেই রাগ হচ্ছে！ একেকজন মানুষের সমস্যা সমাধান করার ক্ষমতা একেকরকম। কারো প্রেমিকা পালালেও কুছ পরোয়া নেহি！ দুদিন হয়তো মিইয়ে থাকলো， তারপর আবার গা-ঝাড়া দিয়ে নতুন প্রেমিকার সন্ধানে বেরিয়ে পড়লো। আবার কেউ কেউ হয়তো পাঁচবছর পরেও মুছে ফেলতে পারছে না নিজের যন্ত্রণার জলছাপ। কেউ চাকরি না পেলেও দাঁতে দাঁত চেপে লড়ে যাচ্ছে। চেষ্টা করে যাচ্ছে। হাল ছাড়ছে না। আবার কেউ হয়তো টের পাচ্ছে， যত দিন যাচ্ছে， তার ফুটো নৌকায় জল ঢুকছে ক্রমশ। সে ডুবে যাচ্ছে। তলিয়ে যাচ্ছে।মানুষ ভরসা খোঁজে， উপায় খোঁজে， রাস্তা খোঁজে— প্রিয়জনের কাছে， ধর্মগ্রন্থের কাছে， ঈশ্বরের কাছে， নিজের সংকল্পের কাছে， আরো কতোকিছুর কাছে！ আধুনিক জীবনে হাজির হয়েছে নতুন নতুন পন্থা। টেড টক， ইউটিউব ভিডিও， সেল্ফ-হেল্প গোত্রের বইপত্র। সন্তানের মৃত্যুর পরে কেউ হয়তো ঈশ্বরকে আঁকড়ে ধরে সান্ত্বনা খুঁজে পেলো। আবার কেউ হয়তো একই পরিস্থিতিতে ঈশ্বরে বিশ্বাস হারিয়ে ফেললো। জর্ডান পিটারসনের লেখা তথাকথিত সেল্ফ-হেল্প শ্রেণির বই পড়ে কেউ দিশাহীন জীবনে আলোর রেখা খুঁজে পাচ্ছে， আবার কেউ পিটারসনকে গালিগালাজ করে তাঁর বাপ-ঠাকুদ্দা-চোদ্দোপুরুষের ভূত উদ্ধার করে দিচ্ছে।ডেল কার্নেগির লেখা ৭৩ বছর পুরোনো এই বইটাকে নিয়ে এত কথা উপস্থাপনের প্রয়োজন ছিলো না। কিন্তু ইদানিং নানাবিধ ট্রেন্ড দেখতে পাই। যেমন একটা খুব প্রচলিত ট্রেন্ড হলো， ঈশ্বরের অস্তিত্বে অবিশ্বাসীরা， কোমরে গামছা বেঁধে， ঈশ্বরে যারা বিশ্বাস করেন， তাদের বোকা， হাবা， ক্যাবলা， আই-কিউ কম， অন্ধবিশ্বাসী， এমনকি "বিপজ্জনক" প্রমাণ করতে উঠেপড়ে লেগেছেন （উল্টোটাও দেখা যাচ্ছে— আস্তিকরাও নাস্তিকদের শাপশাপান্ত， বাপবাপান্ত করছেন রাতদিন）। দুই পক্ষই একটা ব্যাপারে একদম নিশ্চিত যে， অপরপক্ষ গাধা！ঠিক তেমনি কিছু কিছু পাঠক আছেন， যারা নিজেরা সেল্ফ-হেল্প গোত্রের বইপত্র পছন্দ করেননা （তাতে বিন্দুমাত্র আপত্তি নেই— যার যেমন ইচ্ছে খাবার খাবে， জামা গায়ে দেবে， বই পড়বে; কিংবা খাবে না， গায়ে দেবে না， পড়বে না）। কিন্তু এবার তারা গোটা মানবজাতিকে জ্যাঠামশাইমার্কা হাবভাব সহকারে উপদেশ দিচ্ছেন， "ওসব পোড়ো না। ওগুলো স্রেফ গাঁজাখুরি গপ্পো। তোমাদের বোকা বানানো হচ্ছে। আমাকে দ্যাখো， সেল্ফ-হেল্প বইপত্তর ছুঁয়েও দেখিনা， কিন্তু তবুও কেমন আয়েশ করে জীবন কাটাচ্ছি।" অথচ তারাই চাঁদের মতো মুখ করে নিটশে পড়ছেন， কিয়ের্কাগার্ড পড়ছেন， শোপেনহাওয়ার পড়ছেন， কামু পড়ছেন， সার্ত্র পড়ছেন， মানটেইন পড়ছেন， ফ্রয়েড কিংবা কার্ল গুস্তাভ ইয়ুং পড়ছেন। ওগুলো সেল্ফ-হেল্প কেতাব নয়？ তাহলে ওগুলো কী？ "ওগুলো কী জিনিস সেটা তুমি বুঝবে না ভাই। তোমার বুদ্ধিতে কুলোবে না।"আমার এই দীনহীন রিভিউতে একটা শেষ কথা লিখে রাখি। আমার বরং চার্লস বডলেয়ারের চেয়ে চার্লস বুকোস্কিকে বেশি ভালো লাগছে। কিংবা পিৎজার চেয়ে মোগলাই পরোটাকে। কিংবা উমবের্তো একো-র চেয়ে ড্যান ব্রাউনকে। কিংবা ফ্রিডরিখ নিটশের চেয়ে ডেল কার্নেগিকে। আবার এমনও হয়তো হতে পারে， দুটোতেই আমার সমান আগ্রহ। তাছাড়া আমার সমস্যা সমাধানের ক্ষমতা， বিপদে পড়লে মাথা ঠান্ডা রাখার ক্ষমতা， হৃৎকম্পকে সামলে রাখার ক্ষমতা， হোঁচট খেলে উঠে দাঁড়ানোর ক্ষমতা， পরিস্থিতি বিচারের ক্ষমতা， মানুষ চেনার ক্ষমতা— এইসব অপারগতার কথা চিন্তা করলে আমার কাছে সেল্ফ-হেল্প বইপত্র অতি জরুরি ঔষধ। এবং মিথ্যে বলবো না， ডেল কার্নেগির সস্তা ওষুধ বহুবার আমার কাজে লেগেছে। সুতরাং， ব্যক্তিগত রুচি， পছন্দ এবং প্রয়োজন অনুযায়ী লুঙ্গি কিংবা পায়জামার মধ্যে যেকোনো একটাকে বেছে নেবেন। ঠিক তেমনি， যাদের দরকার আছে তারা সেল্ফ-হেল্প বই পড়বেন। যাদের দরকার নেই （কিংবা পোষায় না）， তারা পড়বেন না। একদম সোজা হিসেব！ কিন্তু যারা সেল্ফ-হেল্প গোত্রের বইপত্রের পাঠক， তাদের নিয়ে খিল্লি করবেন না （বইয়ের লেখককে নিয়ে যতখুশি ঠাট্টা করুন， পাঠককে নিয়ে নয়）। গোটা মানবজাতির পাঠরুচির দোষত্রুটি বিচারের আগে একটা কাজ করুন， নিজের নোংরা জামাকাপড়গুলো কেচে ফেলুন বরং！ 。。。more

Elena Manole ，

A great book for people who struggle with worries， anxiety， and depression （don't we all， from time to time experience these feelings？）。 I loved all the exercises presented in the book， especially around analyzing the worst case scenario。 looking for facts and arrive at a decision。 I appreciated that most of the concepts have been repeated throughout the book/。 It is very practical and it has a lot of other great references of books to read on specific issues。 It tackles a lot of topics， from or A great book for people who struggle with worries， anxiety， and depression （don't we all， from time to time experience these feelings？）。 I loved all the exercises presented in the book， especially around analyzing the worst case scenario。 looking for facts and arrive at a decision。 I appreciated that most of the concepts have been repeated throughout the book/。 It is very practical and it has a lot of other great references of books to read on specific issues。 It tackles a lot of topics， from organizing your desk to making friends， to prayer， religion， etc。 Highly recommended book。 I will definitely read it again and read it slowly while practicing all the concepts。 。。。more

Ravi Shrivastava ，

Great book！ It helps put things in perspective， e。g。 Despite all the problems that exist in the world today， we are living in arguably the best of times。 It does not mean that we should stop wanting to improve things， but it also helps one to not feel hopeless。That said， the section on 'turning to religion' was not quite my favorite bit。 But I understand how the idea of benevolent gods watching over us may make some people feel better。 Great book！ It helps put things in perspective， e。g。 Despite all the problems that exist in the world today， we are living in arguably the best of times。 It does not mean that we should stop wanting to improve things， but it also helps one to not feel hopeless。That said， the section on 'turning to religion' was not quite my favorite bit。 But I understand how the idea of benevolent gods watching over us may make some people feel better。 。。。more

Ashrakat ，

دع الكتاب دا روح شوف الحياه اللي وراك *

Adriyana Grotseva ，

Доста добра книга， разглеждаща темите за стреса。 В по-голямата част от книгата， се говори за стреса на работа， от какво се предизвиква и как да се справяме с него。 Накрая на книгата се разглежда и промяната и страхът на хората да се адаптират。 Можем да се преборим с тревогата като изхвърлим негативното от себе си и се концентрираме върху позитивните и продуктивни， целенасочени действия。 Трябва да разбием проблемите на малки части и да се запитаме от къде се е взело， реално ли е， има ли власт над Доста добра книга， разглеждаща темите за стреса。 В по-голямата част от книгата， се говори за стреса на работа， от какво се предизвиква и как да се справяме с него。 Накрая на книгата се разглежда и промяната и страхът на хората да се адаптират。 Можем да се преборим с тревогата като изхвърлим негативното от себе си и се концентрираме върху позитивните и продуктивни， целенасочени действия。 Трябва да разбием проблемите на малки части и да се запитаме от къде се е взело， реално ли е， има ли власт над мен， подкрепено ли е от някаква логика。 Рационалното мислене ще ни помогне да видим тревогите каквито са - просто признаци в нашето съзнание， нямащи нищо общо с реалността。 Една сянка не притежава сила， а тревогите са сенки - нямат принцип или истина зад себе си， затова няма смисъл да ги приемаме насериозно。 Полезни насоки да спрем да се притесняваме:1。 Проблем， който те тормози， не го прехвърляй в ума си до безкрайност。 Посрещни го лице в лице и вземи решение。 Повечето от тревогите са в резултат на нерешителност - вземи решение и се придържай към него。 2。 Прецени до къде свършва рационалната мисъл и от къде започва тревогата。 Да мислим и да се тревожим не е едно и също。 Ясната мисъл е конструктивна， а тревогата деструктивна。 3。 Ако има нещо， което можеш да направиш， за да решиш проблема， който те гложди - не се колебай и предприеми действие， за да смъкнеш проблема от плещите си。 Когато си изправен пред някакъв проблем， запитай се кое е най-лошото， което може да се случи。 Подготви се да приемеш този вариант и след това се опитай да подобриш положението。 10 начина за намаляване на безпокойството:1。 Не се бъркайте в чужди работи （мислейки， че нашия подход е най-правилен）。 Давайте съвети само， когато са поискани。 2。 Не хранете лоши чуства。 Животът е твърде кратък， за да го пилеем за дреболии。 3。 Вярвай в себе си。 Не е нужно да отдаваме голямо значение на това как ни възприемат другите。 4。 Не завиждай - сравнявайки се с други， докарва чуство на неувереност и непълноценност。 Трябва да приемем това， което имаме и със свободно от завист самосъзнание да се опитваме да го подобрим。 5。 Не се бойте от промените。 Всяка промяна предполага известна доза риск。 6。 Научете се да приемате неизбежното。 7。 Не отхапвайте твърде големи залъци （не поемайте повече отговорности， отколкото може да носите）。 Познавайте границите на възможностите си и намерете дипломатичен начин да откажете。 8。 Запълвайте съзнанието си с позитивни неща （ежедневни радости， хубава музика， хоби， обществено полезни дейности） - когато умът не е зает с позитивни мисли， ние често го ангажираме с тревоги （често с маловажни и тривиални неща）。 9。 Не отлагайте за утре。 10。 Учете се от грешките си。 Не се тормозете за незначителни неща。 Не позволявайте на дреболиите да подпкопават щастието ви。 Заменяйте безпокойствието с действие。 Обръщайте неизбежното в своя полза。 За всяка болка под слънцето или има билка или не。 Ако има - иди я намери。 Ако ли няма - просто забрави。 Приемем ли веднъж най-лошото， значи， че вече няма какво да губим， а само да печелим。 10 мерки за ограничаване на паричните проблеми:1。 Анализирайте структурата на харчовете ви - къде отиват парите ви。 2。 Изгответе си бюджет。 3。 Използвайте разумно кредитните си карти и не влизайте в преразход по ненужни неща。 4。 Погасявайте вноските по кредитните си карти изцяло。 5。 Поддържайте добра кредитна история。 6。 Застраховайте се срещу непредвидини обстоятелства （здравна， срещу грабежи， пожари и тн）。 7。 Плащайте първо на себе си。 8。 Инвестирайте консервативно。 9。 Не разчитайте на късмета и случайността。 10。 Не се мерете и сравнявайте с околните。 Когато не можете да се отърсите от тревогите си， спомнете си надписа на пръстена на цар Соломон “и това ще отмине”。Как да преборим безпокойствието си от критиките:1。 Несправедливата критика， често е прикрит комплимент。 Тя означава， че сме породили у някого завист и ревност。 Никой не хвърля камъни по умряло куче。 2。 Дайте най-доброто от себе си и се пазете от възприемането на критиките。 3。 Съставяйте си списък на глупавите неща， които сте извършили и се критикувайте сами。 Бъдете отворени към полезната， безпристрастна， конструктивна критика。 Никога не отмъщавайте на враговете си， защото  наранявате повече себе си， отколкото тях。 Силата на характера се проявява от преодоляването на трудности。 Ако ви измъчват тревоги， няма по-добър начин да се справите с тях от това да ги изведете на разходка или да правите спорт или да разсеете стресираните си мисли с позитивни。 Смеха е добро средство за премахване на напрежението и физическата болка。 Опитайте се да намерите нещо смешно в стресирана ситуация или прочетете вицове， разгледайте смешни снимки。 Дайте си почивка。 Препоръки за понижаване на стреса:1。 Правете достатъчно почивки。 2。 Научете се да релаксирате на работното си място。 3。 Грижете се за здравето и външния си вид。 4。 Прилагайте следните 4 правила в работата си: разчиствайте бюрото си от всички документи освен тези， които са ви нужни в момента; подреждайте задачите си по степен на важност; когато разполагате с необходимите факти за даден проблем， решете го веднага; научете се да ръководите， организирате и делегирате。 Недостигът на време е честа причина за професионален стрес。 Тези основни принципи ще помогнат с управляването на времето ни:Поставяйте си конкретни и достижими цели。 Категоризирайте работата си спрямо приоритет и значимост за постигане на целите， стоящи пред организацията， ръководството и вас самите。 Наблюдавайте как използвате времето си и анализирайте информацията。 Преценете кои дейности могат да бъдат оптимизирани или да отпаднат。 Идентифицирайте факторите， които ви отвличат от задълженията ви и се постарайте да ги ограничите。 Пазете се от мудността и отлагането。 Започвайте проектите си на време и си поставяйте срокове за изпълнение на междинните фази。 Не се притеснявайте да казвате не。 Приоритизирайте работата според съдържанието на кореспонденцията， която сте получили， а не по начина по който е дошла до вас。 Делегирайте - не е възможно и нужно да правите всичко сами。 Изградете екип от компетентни служители， на които може да разчитате， че ще се справят със задачите。 Тези принципи， ще ни помогнат да преосмислим градивно модела на поведение и способността да се адаптираме към постоянно променящата се среда:1。 Нагаждайте очакванията си。 Вижте как нещата се променят и се нагодете към новата ситуация， вместо да се тревожим。 2。 Предвиждайте задаващите се промени още преди да са настъпили。 Промяната е винаги зад ъгъла。 С кого бихте искали да се опознаете и сближите в този случай。 Създайте си от рано мрежа от контакти， на които може да разчитате за насърчение и подкрепа。 3。 Упражнявайте се в търпение。 4。 Бъдете авантюристи。 Приемете промяната като предизвикателство。 С нея се справят по-лесно хората， които са склонни да поемат рискове。 5。 Прилагайте конструктивно недоволство。 Вместо да изразяваме недоволството си деструктивно， по-добре да бъдем отворени за нови конструктивни идеи и как можем да подобрим нещата。 Понеже нещо работи， не означава， че няма нужда от промяна。 6。 Опитвайте нещо ново всеки ден。 Предизвиквайте се всеки ден да опитвате по нов начин за приспособяване към промените。 7。 Търсете обратна връзка и се вслушвайте в идеите от колегите и служителите си。 Изградете си мрежа от източни на информация и не се ограничавайте само във вашата организация。 За да е една промяна успешна трябва да следваме следните насоки:Анализ на ситуацията - проведете обстоен анализ на рисковете и преимуществата， произтичащи от предлаганата промяна。 Запитайте се какви са потенциалните ползи от нея， каква ще е цената， какви са рисковете ако предприемем или не промяната。 Планиране на стъпките - разработете подробен план за въвеждането на промяната。 Той трябва да включва отражение на промяната върху служителите， които ще бъдат засегнати， системите на организацията， които ще бъдат засегнати， поетапен график за интегриране на промяната в дейността。 Прилагане на промяната - поддържайте честна и открита комуникация в рамките на екипа。 Разпределете индивидуалните отговорности。 Обявете и стартирайте промяната。 Разяснете очакваните ползи от нея。 Придържайте се към зададения график。 Сверяване на посоката - след като промяната е вече в ход， трябва да заложим параметри да измерим дали се движим в желаната посока。 Установете способи за измерване на резултатите。 Оповестете критериите за успешно приключване на промяната。 Координирайте събирането и отчитането на показателите。 Информирайте редовно ключовите членове на екипа за постигнатия напредък。 Интегриране на промяната - съвпадат ли резултатите със заложените очаквания。 До колко аз успявам да се приспособя към новото статукво。 Кои аспекти от промяната остават задоволителни。 С какво мога лично да допринеса за подобрението на тези аспекти。Въвеждане на необходимите корекции - идентифицирайте къде точно резултатите се разминават с плана。 Определете ключови служители， които да отговарят за набелязване на необходимите мерки。 Поддържайте открити линии на комуникация с всички участници в процеса。 Направете корекции както в прилагането така и в начините за текущ контрол на промяната。 Спечелване на доверието на персонала - в човешката природа е да се съпротивлява срещу промяната。 Нашето предизвикателство е да преодолеем тази съпротива。 Повечето хора се чустват поне донякъде дискомфортно от промените и ако им бъде дадена възможност， са склонни да се връщат към старите си навици и практики。 Първата стъпка за париране на тези тенденции е доброто разбиране на причините， стоящи зад тях。 5 основни причини за неохотата на хората към промените:1。 Страх от неизвестното。 2。 Страх от неуспех и последиците от провал。 3。 Страх от ангажиране。 4。 Страх от неодобрение。 5。 Страх от успех， че ако успеем， околните ще ни завиждат или ще мислят， че сме нещо повече от тях。 。。。more

Flo ，

This book had a lot of good tips on how to stop worrying but what I don't like about this author is 1） the examples he uses are antiquated and 2） the amount of examples he uses。 It's a great book to read especially during these tough times of uncertainty and stress。 This book had a lot of good tips on how to stop worrying but what I don't like about this author is 1） the examples he uses are antiquated and 2） the amount of examples he uses。 It's a great book to read especially during these tough times of uncertainty and stress。 。。。more

Dave ，

The most outdated piece of trash for self help books This books could be shelved under comedy for its outdated thoughts and misogynistic ramblings。 Highlights include : women cant manage money。 So give them an allowance when you die。 Or they will spend itHousewives; you have it lucky… lie on the floor to relaxHave insomnia？ Soldiers in ww1 slept well， so just exhaust yourself physically Its hilarious。。 mental health？ Pffft。 Just pick yourself up。Etc etc。。While there ate a few tips， this book is The most outdated piece of trash for self help books This books could be shelved under comedy for its outdated thoughts and misogynistic ramblings。 Highlights include : women cant manage money。 So give them an allowance when you die。 Or they will spend itHousewives; you have it lucky… lie on the floor to relaxHave insomnia？ Soldiers in ww1 slept well， so just exhaust yourself physically Its hilarious。。 mental health？ Pffft。 Just pick yourself up。Etc etc。。While there ate a few tips， this book is wayyyyy past its expiry date。 El stinko。。 。。。more

Naveen ，

very good book。 after reading this book I came to know how to manage worry。 now in learned how worrying happens how to deal with it。 very big thanks to the author Dale Carnegie。

Meenakshi ，

🍃How to Stop Worrying & Start Living 🍃- Dale Carnegie 🌸If you ask me to recall 1 thing/message that I read。。in this book。。🌸Then it would be about happiness。🌸Its all about finding solution to your problems by Analyzing it and finding the best course of action for it。 🌸There are 8-9 parts to this book and each part deals with problems a person faces in daily life。。。while finding solution to the problems by sharing numerous interviews & experiences。🌸There are a lot of tips， tales that cover differe 🍃How to Stop Worrying & Start Living 🍃- Dale Carnegie 🌸If you ask me to recall 1 thing/message that I read。。in this book。。🌸Then it would be about happiness。🌸Its all about finding solution to your problems by Analyzing it and finding the best course of action for it。 🌸There are 8-9 parts to this book and each part deals with problems a person faces in daily life。。。while finding solution to the problems by sharing numerous interviews & experiences。🌸There are a lot of tips， tales that cover different aspects of life。 Applying theoretical solutions in a practical situation。🌸This book is not just a collection of non - fiction writing but numerous interviews and countless short stories & experiences。 🌸You may/ may not choose to like this book but once you read。。it's a sure shot thing。。that u will feel wise。 🍃Few Quotes from the book that I liked。。。🍃🔸️"Our thoughts make us what we are。"🔸️"Nothing can bring you peace but yourself。"🔸️"Today is our most precious possession。 It is our only sure possession。"🔸️"if you want to keep happiness ， you have to share it ！" 。。。more

Eason ，

Inspirational！ Dale Carnegie's books are always life-changing to me。 Inspirational！ Dale Carnegie's books are always life-changing to me。 。。。more

Artsalnov ，

Как мне кажется， лучшая из трёх прочитанных мной книжек Карнеги。 Местами， конечно， есть перекосы - главы типа «как стать счастливой домохозяйкой и вотэтовотвсё»， но это скорее забавные раритеты， которые только радуют в 21 веке。Несколько глав прям настоящие жемчужины， а пара-тройка пассажей очень крутые и яркие。 Про двуногих скунсов и про отпечатки динозавров - на твёрдую пятёрку！А один абзац с цитатой Юнга прям гениален: «около трети моих пациентов страдают не от клинически диагностируемого невр Как мне кажется， лучшая из трёх прочитанных мной книжек Карнеги。 Местами， конечно， есть перекосы - главы типа «как стать счастливой домохозяйкой и вотэтовотвсё»， но это скорее забавные раритеты， которые только радуют в 21 веке。Несколько глав прям настоящие жемчужины， а пара-тройка пассажей очень крутые и яркие。 Про двуногих скунсов и про отпечатки динозавров - на твёрдую пятёрку！А один абзац с цитатой Юнга прям гениален: «около трети моих пациентов страдают не от клинически диагностируемого невроза， а от бессмысленности и пустоты их жизни»。 Карнеги в итоге метко разворачивает эту фразу， прям зачитался。 。。。more

KM ，

This book was first published in 1948 and it still holds true today。 As I was reading this book， I was folding the corners of pages and highlighting with a pen those paragraphs that really resonated with me。 Now， whenever I feel my anxiety creeping in again， I turn to this book and open each folded page and re-read those paragraphs I have highlighted for myself。 As I do it， things fall back into their place and I feel calmer。 This book helped me gain a different perspective on work。 It helped re This book was first published in 1948 and it still holds true today。 As I was reading this book， I was folding the corners of pages and highlighting with a pen those paragraphs that really resonated with me。 Now， whenever I feel my anxiety creeping in again， I turn to this book and open each folded page and re-read those paragraphs I have highlighted for myself。 As I do it， things fall back into their place and I feel calmer。 This book helped me gain a different perspective on work。 It helped re-evaluate what things are actually important， or rather， to realise that those things that ARE NOT important have taken control of my life。 It helped me look at things from a different perspective。 It is an easy read。 The values of this book probably have been taught by so many。 Nonetheless when I read How to Stop Worrying and Start Living， I have gained a new perspective on aspects of my life。 。。。more

nguyentienvan ，

Thể loại : self helpSách viết về nỗi lo lắng ảnh hưởng xấu đến cuộc sống chúng ta như thế nào， nguyên tắc và cách giải quyết thói quen lo lắng; đưa ra một số phương pháp nâng cao tinh thần và sức khỏe để sống hạnh phúc。Một số ý mình thấy hay từ sách: -sống ở hiện tại và buông bỏ những thứ chúng ta không thể kiểm soát （quá khứ， sai lầm， chỉ trích。。）。-thay vì dành thời gian cho lo lắng thì hãy làm những gì bạn có thể。 -nghỉ ngơi và làm việc hợp lý trước khi kiệt sức。Mình không thích : -văn phong c Thể loại : self helpSách viết về nỗi lo lắng ảnh hưởng xấu đến cuộc sống chúng ta như thế nào， nguyên tắc và cách giải quyết thói quen lo lắng; đưa ra một số phương pháp nâng cao tinh thần và sức khỏe để sống hạnh phúc。Một số ý mình thấy hay từ sách: -sống ở hiện tại và buông bỏ những thứ chúng ta không thể kiểm soát （quá khứ， sai lầm， chỉ trích。。）。-thay vì dành thời gian cho lo lắng thì hãy làm những gì bạn có thể。 -nghỉ ngơi và làm việc hợp lý trước khi kiệt sức。Mình không thích : -văn phong của tác giả （văn thuyết phục quá nhiều， ví dụ khá gượng ép）- một số quan điểm của tác giả: luôn giữ mình bận rộn để không có thời gian lo lắng （ wtf！）， … 。。。more

Mir-Aziz Seyidov ，

“Every day is a new life to a wise man”。 I have read it and will read it over and over again in the future。 You don’t need a counselling the book is like painkiller for all the worries in life。

Trisha ，

Another bookish entry in my quest of finding some help with anxiety。 Did this help？ Am I wowed？ Not exactly。 Now， I'm well aware this was written awhile ago and can't be judged too harshly by today's standards but it was a little like the book version of groundhogs day。 Each chapter presented a problem， a solution and dozens of stories on how other people had such a great time making this happen for them and how they're having great lives！！ If only it was the easy。 I really wish it was。 The form Another bookish entry in my quest of finding some help with anxiety。 Did this help？ Am I wowed？ Not exactly。 Now， I'm well aware this was written awhile ago and can't be judged too harshly by today's standards but it was a little like the book version of groundhogs day。 Each chapter presented a problem， a solution and dozens of stories on how other people had such a great time making this happen for them and how they're having great lives！！ If only it was the easy。 I really wish it was。 The format left little to be desired but a few of the tips were nice。 That's mostly how I felt， thinking it was nice。 But it didn't make be gasp and think wowie this is going to change something big in my life。 So。 3 okay stars from me。 。。。more

Baber Ali ，

One of the best books i have read since 2019， it made me ponder over my habits and to be honest it actually made me change my habits。 I am glad i picked up this book。 Definitely， worth reading！

Reference

google book https://www.google.com/search?tbm=bks&q=How to Stop Worrying and Start Living

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=How to Stop Worrying and Start Living&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,How to Stop Worrying and Start Living&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0